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Connect with a MindBodyPinnacle Mental Health Therapist - In-person and Online

Talk therapy, also known as psychotherapy, entails engaging in conversations with a qualified mental health expert, like a psychologist, counselor, or social worker, to explore and tackle mental or emotional concerns.

doctor talking with patient about Talk therapy

Talk therapy MindBodyPinnacle Mental Health in Laurel, MD & Washington D.C

Talk therapy, or psychotherapy, involves meaningful conversations with a qualified mental health expert such as a psychologist, counselor, or social worker. It's a collaborative process designed to address and navigate mental or emotional issues.

At MindBodyPinnacle Health in Laurel, MD & Washington D.C, our therapists tailor a personalized treatment strategy to suit your unique needs. Should your treatment involve medication, our therapists work closely with psychiatric practitioners within the same office for a cohesive care approach.

​Individual Therapy
Individual Therapy

A one-on-one approach to address personal challenges and mental health issues.

​Group Therapy
Group Therapy

Facilitated sessions with peers to share experiences and learn from others.

​Family/Couples Therapy
Family/Couples Therapy

Sessions aimed at improving communication and resolving conflicts within relationships.

​Dialectical Therapy
Dialectical Therapy

A skills-based approach to manage emotions and improve relationships.

​Dialectical Therapy
Cognitive Behavioral Therapy

Focusing on identifying and changing negative thought patterns and behaviors.

Most common Psychotherapy Services at MindBodyPinnacle Mental Health in Laurel, MD & Washington D.C

See your therapist In-person or Online

MindBodyPinnacle Health values the power of human connection in therapy. While embracing the convenience of online services, we maintain our commitment to in-person care, especially for those requiring more comprehensive support.

Our in-person sessions offer an opportunity for deeper engagement, and our online sessions provide flexibility and accessibility. Schedule your appointment easily through our website, and we typically accommodate new patients within a week.

​See your therapist In-person or Online

Frequently asked questions about Therapy Services (FAQ)

​Frequently asked questions about Therapy Services (FAQ)
  • Through guided conversations, therapists help patients explore and understand their feelings and behaviors. This exploration can lead to improved self-awareness, coping mechanisms, and solutions to specific problems.

  • Almost anyone can benefit from talk therapy, whether they're dealing with life stresses, mental health disorders, relationship issues, or personal growth.

  • Typical talk therapy sessions last between 45 minutes to an hour, but this can vary based on the therapist's approach and the patient's needs.

  • The number of sessions varies from person to person. Some may need only a few sessions, while others might engage in therapy for months or even years. It largely depends on the individual's goals and the issues being addressed.

  • Yes, numerous studies have shown that talk therapy can be effective for a wide range of mental health conditions and life challenges. Its effectiveness often depends on the therapist-client relationship, the type of therapy, and the client's willingness to engage.

    • Research demonstrates that psychotherapy is an effective treatment for numerous mental health concerns, aiding in the identification of underlying causes and the development of tools for managing distress.

    • Furthermore, therapy provides a secure environment for discussing anxieties, fears, thoughts, and experiences while receiving support from an impartial mental health professional.

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